How can I boost my immune system?

I know it's been asked before, but different people could probably do different things. I seem to always be sick. This winter, I would say I had around 20 colds, one would end and another would start. I started taking Airborne, which I honestly feel works, because since I took it, I didn't get sick, finally I got sick again, and it's Spring. I usually take a lot of vitamins and such, I drink a lot of green tea and things with anti-oxidants. I eat take out daily, but usually not fast food, its usually quality food, and my sleep schedule is terrible, but no worse than anyone else around my age. I’m always avoiding people when they’re sick, but with parties, school, the gym, etc., its not always easy to do. I’m wondering what I can do so that I'm not always getting colds. This year has been a record number, even though I am usually sick in Winter. I've gotten the flu as well, which I hadn't gotten since probably 6 years ago.


Answer:

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