Nutrition Tips - What You Need To Know For Great Health!
Great nutrition tips are always appreciated. I am happy to share some with you here today. By discussing healthy diets, I hope that what I have learned brings many benefits to you and your health.
Let's get started by defining nutrition. Nutrition is defined as the provision to cells and living things of the necessary nutrients to support life. Just as your cells need proper nutrients to sustain themselves, if your cells are healthy, you are healthy.
Today, many of the common health challenges that we have today are a result of poor nourishment. And what is worse, the nutrient value in most of our food is not what it used to be.
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They used to say, "An apple a day, keeps the doctor away!" Well, there's one of those common nutrition tips! And while it may be true that consuming fresh organic fruit like this delicious red apple may be a great start, there is much more we need to consider to complete the picture for great health.
There is a food pyramid that most of us are familiar with that breaks down the food groups that make up healthy foods for us as part of a balanced diet.
Let's find out about the seven components of good nutrition.
There are seven categories of nutrients that the body needs to acquire from food: protein, carbohydrates, fiber, fat, water, and vitamins and minerals.
For protein, here are some helpful nutrition tips: choose lean meats, eggs, beans, soy, nuts, and lowfat dairy products like milk, yogurt, and cheese. Proteins are made up of amino acids that are obtained through your diet and are necessary for proper muscle synthesis and other necessary cellular functions. Men, on average, generally need 50-60 grams per day, and women need 40-50 grams per day.
Carbohydrates can be found easily in whole grains, like bread, pasta, rice, and cereals. Beans and potatoes are also good sources. Choose high quality carbohydrates for high nutrient value, ones that are processed as little as possible. For example, brown rice and whole grain bread are preferable to white rice and white bread.
Fiber is necessary for proper digestion and elimination. Foods rich in fiber include beans, whole grains, nuts and seeds, and certain fruits and vegetables like broccoli and potatoes. To add fiber to your morning routine, consider mixing in some psyllium seed husks or flax seeds to your breakfast cereal or smoothie.
For fats, the ones to avoid are trans fats and saturated fats. These are mainly found in meats and dairy products, bakery items, and just about all processed and fast food today.
If you aren't sure, read food labels carefully, or ask, since many food suppliers are now making an effort to remove these from their products.
Unsaturated fats, both mono and poly, are the good fats, which you need for great brain and nerve health. The best sources for nutrients are from plants, such as olive oil, avocados, nuts and nut butters.
are especially good for you, so you should include this supplement in your balanced diet.
Water is the most essential nutrient that you can consume. Here's some great nutrition tips for water:
For proper hydration, it is recommended that you drink oxygen rich and negatively charged alkaline water, and you should drink 1/2 your body weight in ounces of water each day. So if you weigh 160 pounds, you should drink 80 ounces of water each day. That's 5 of those 16 oz. bottles you can buy at the store. And if you drink caffeinated beverages or alcohol, add in another drink of alkaline water to compensate for each one.
Some of our most essential ingredients are vitamins and minerals.
Here is a list of them below:
Vitamin B- Complex which includes:
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic Acid)
Vitamin B6 (Pyridoxine)
Vitamin B7 (Biotin)
Vitamin B12 (Cyanocobalamin)
Minerals, which are needed in larger quantities:
And Minerals which are needed in smaller, or trace quantities:
So we need vitamins and minerals, and a
good quality multivitamin and mineral
can make sure we get what we need. We're going to spend some time with three very important supplements next, namely Vitamins and Minerals, Calcium, and Omega- 3.
Top 3: Vitamins and Minerals, Calcium, and Omega- 3 Supplements
How do we know we are getting high quality vitamin and mineral supplement? The choices are confusing. What's the difference, for example, between Centrum and Immunotec's Vitamin and Mineral Supplement? Well, that's easy- look under the hood!
Join Dr. Jimmy Gutman as he looks under the hood with you with this brief 6 minute video:
And when it comes to Calcium, if you're like most people, you know you should take it, but with all the different brands and forms of calcium on the market, how do you know which one is the best for you?
For more great nutrition tips, find out which Calcium supplement contains everything necessary for strong healthy bones, as well as why Immunotec's Milk Mineral Complex is the best way to build strong healthy bones in these 2 brief video discussions with Dr. Gutman and his asistant, John Molson:
For more nutrition tips, you may be aware that taking an Omega- 3 supplement is really good for heart, nerve, and brain health. How do you know which one is the best one? Join us for this brief informative video that will help you make the best choice, and why it's the best choice for you:
To sum up, much of today's food has been deprived of these valuable nutrients through over-processing, leading to the necessity of supplementation for a balanced diet.
Fast food is the food of choice for many.
White flour, white sugar, and highly saturated fats are staples for many and are devoid of any real nutritional food value. Generally, the more processed a food is, the more it is lacking in nutrition. Consider the glycemic index which measures the effect of carbohydrates on blood sugar levels. Low glycemic foods are best for stable blood sugar.
Here's some more nutrition tips: Get used to reading food labels wherever possible, and know what you are putting into your body.
The best way to find great nutrition today is to follow a balanced diet that is varied and wholesome, choosing healthy foods from the food groups that are as close to their natural state as possible.
Choose organic produce and food to avoid contamination with
that could be damaging to your health. Finding fruits and vegetables in bright, vibrant colors is a good way to ensure that you are getting your essential nutrients.
Lots of fresh fruits and vegetables provide key nutrients for nutrition tips in every diet. Make sure to eat a wide variety of these, as this will help to make sure you
For great nutrition tips, make sure you have the seven essential components of a varied whole food nutritious diet, and give attention to the top 3: A great vitamin and mineral supplement, calcium, and Omega-3 supplement.
Make sure to drink plenty of alkaline water, avoid processed and refined foods, and you will be well on your way to that picture of great health you know you deserve today.