Stress Management Strategies - What Are The Best Ones?
What are effective stress management strategies? First, let’s start with the definition of stress.
There are many types of stress, but for the purposes of this page, stress is referring to any type of pressure that we experience in our lives that affects our health in a negative way.
We all need a certain amount of stress to function, but here we are discussing the tips for reducing stress and reducing the negative impact that excessive stress has on our physical, emotional, and spiritual health. For this, we need stress management strategies that work.
When we have this type of excessive stress, we are interested in effective stress management strategies. What really works? Since this is a website all about immune health solutions that focuses on diet and lifestyle, we will focus on how to deal with stress using methods that fall into these categories.
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The tips for reducing stress as well as the biggest causes of stress are many and varied, and cannot possibly all be considered on this one page. For a more thorough discussion on this topic, I will provide another educational resource at the end of this page that dedicates the whole website to how to deal with stress and how stress affects health along with more ways to manage stress for more detailed information.
is very difficult to obtain today, and fast foods and emphasis on convenience have made it even more difficult for people to find ways to get the nutrients they need. Follow a balanced diet, and supplement where necessary. A good quality
B-Complex and Multiple Vitamin
should be taken every day to help your body to deal with the main causes of stress. So stress reduction techniques should always include eating a proper, balanced diet.
Stress Management Strategies - Get A Good Night’s Sleep
Learn the effective methods for
dealing with fatigue
from lack of proper sleep as one of the most common causes of fatigue today. Try to develop a relaxing bedtime routine, and retire and rise at the same time every night. You may wish to take a melatonin supplement if you have trouble regulating your sleeping patterns or do shift work.
Tart Montmorency Cherries
are a natural source for melatonin that the pineal gland uses to regulate the sleep cycle in your brain. It's hard to eat enough cherries even in season, so take an ounce of pure concentrate at bedtime mixed with water.
If your mind races when you go to bed, consider taking an all-natural milk based
anti anxiety supplement.
This will calm your mind and let you drift off into peaceful slumber. Most find that 6-8 hours a night is necessary to keep high stress levels and fatigue at bay. Listen to your body and get the rest you need.
Stress Management Strategies - Keep Your Immune System Strong
are very important to resisting disease and good health. Getting sick is very stressful to your body and whole system, as it takes energy to fight off the invaders and get you well again.
There is a protein in each and every one of your cells called
that has been shown in several published medical studies to boost your immune system, making you less vulnerable to disease. To view these studies done with a glutathione enhancer, click on
immune system research.
By enhancing the strength of our immune system, not only would disease and infection have a harder time overcoming us, but also if and when we do fall ill, we will fight the infection that much more efficiently, even shortening the duration of our illness.
Stress Management Strategies - Boost Your Antioxidant Defenses
There is a new kind of stress you are hearing more about nowadays -
or oxidation. You can learn all about this by referring to the link, and also about how
Your body’s most powerful antioxidant, glutathione, is key in boosting your antioxidant defenses. You can learn all of the ways for
how to raise glutathione here.
You will also need a good
so that you have the necessary co-factors along with the glutathione enhancer that you choose.
Stress Management Strategies - Take A Natural Anti Anxiety Supplement
Many people today cope with stress by using powerful drugs like Valium and Xanax. These fall into a category of prescription medications called benzodiazepines or anti anxiety medications. Sometimes they are used to relieve anxiety, and at other times they may be prescribed to help you to sleep.
There are drawbacks to these prescription medications, so they are usually only prescribed for a short period of time, and you have to be very careful not to mix them with other drugs or alcohol.
Wouldn’t it be nice if you could take a supplement that acts in the same way as these powerful drugs, yet it was classified as a nutraceutical or medicinal food?
There is such a supplement, and it acts on the same area of the brain, the GABA receptors, that these other drugs do, yet without the co-dependency and side effect issues that you have with their pharmaceutical counterparts. It even has a pharmaceutical patent describing the same mechanism of action as these powerful drugs.
As one of your tips for reducing stress, you can take one of these supplements, and immediately feel the calming effects within 20-30 minutes of taking it, and lasts for several hours.
In conclusion, what are effective stress management strategies? Giving attention to proper nutrition, a good night’s sleep, immune system strengthening, boosting your antioxidant capabilities, and reducing anxiety right in the brain where it starts with a natural anxiolytic called PNT 200 are all excellent places to start. These are effective tips for how to deal with stress that involve lifestyle and diet.
For immune system strengthening and boosting antioxidant function, consider also raising your glutathione levels. Dr. Jimmy Gutman is the world's most published author on the subject of glutathione. His current bestseller is entitled "Glutathione - Your Key To Health."
Stress - Management Strategies For A Healthier You!