Is it OK to take Vitamin C with glutathione?

I heard this might not be a good idea.

Answer:

Yes, it is OK to take Vitamin C with glutathione. But there is more to this than meets the eye.

Taking Vitamin C with oral glutathione pills will only raise your Vitamin C levels. The glutathione pills will not raise your glutathione.

The best ways to raise your glutathione are with the building blocks or precursors for intracellular glutathione production.

In fact, it is necessary to take Vitamin C, Vitamin E, B-1, B-2, B-6, B-12, Folic Acid, and Selenium along with your glutathione precursors for effective glutathione production.

So not only is it OK to take Vitamin C with your glutathione precursors, it is necessary. Choose the best precursor for you and supplement with a high quality multiple vitamin and mineral to fill in the gaps.

You can learn more here.