by Jenna B
Answer:
It is a good idea to eat a balanced diet and supplement with a high quality multiple vitamin and mineral complex. There's some helpful guidance on this page for both.
In addition to this, if you are suffering from insomnia or interrupted sleep during the night, you may want to increase your intake of Tart Montmorency Cherries as they will rebuild the sleep hormone melatonin in your pineal gland. You can also find melatonin supplements in the health food store.
If your mind races and keeps you awake at night, or you are dealing with stress or anxiety, try a natural stress reliever made from milk called PNT 200.
You may also want to give consideration to raising your glutathione levels with a bonded cysteine supplement called Immunocal. This is good for overall cellular health and has helped many to get a good night's sleep.
Immunocal is the most effective, safe, and natural way to raise and sustain your glutathione.
You can order Immunocal here.